I’m Alli, an ICF Associate Certified Coach (ACC), mindfulness, yoga, and meditation teacher, and host of the podcast An Uncommon Hour offering private yoga and coaching in my private studio in Bexley, Southeast London, or online via Zoom.

My unique approach integrates coaching and the practices of mindfulness and meditation to help my clients find clarity and step into their personal power, whether in the workplace or in their personal life.

You can also find me on Insight Timer and YouTube offering free meditations and courses.  

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“My coaching sessions with Alli came along at exactly the right time in my life. As a result of the work with Alli, I’ve found clarity and direction that I was severely lacking during a period of great change in my life. Her relaxed and compassionate nature make the sessions fun and engaging, but they challenge you in the right way to empower you to find the solutions and answers yourself. Not only is Alli a great coach, but she offers so much more with her yoga and meditation classes, which compliment the coaching calls perfectly. Can’t recommend Alli enough!”

- Paul C.

“Alli is the best coach you could ever hope for. She listens, understands and is consistently spot on in her responses. She makes each session really count, thanks to her wisdom, compassion and generosity of spirit. She doesn't hold back from asking difficult questions when needed, or navigating you towards seeing things from a different perspective, encouraging her clients to be accountable, responsible and honest with themselves. Coaching with Alli has been like a breath of fresh air and I am already seeing real, tangible changes and differences from our time together. I can't wait to keep working with Alli. I love her!

- Sarah J.

“Six months ago I decided that I wanted to find a 1:1 yoga teacher. I could have gone to a class, but the prospect was too daunting as I had never done anything like this before, but people said that yoga could help me and I needed to find a way to give myself some self-care.

I searched online and I came across Alli. I looked at a few of her videos and she was just so warm and encouraging, so I went for it and organised a virtual consultation with her. I was nervous for our first meeting, but as soon as I spoke to her, I found she just had this way of making me feel comfortable and at ease. So I surprised myself and decided to sign up for 8 weeks of 1:1 yoga sessions and they turned out to be so much more than I expected.

Alli would plan the sessions around my needs and this would sometimes be giving me the advice, guidance and support to get through the challenges I was facing. So whilst having my yoga sessions, Alli was actually giving me life coaching and I didn’t realise it and it was special. I was beginning to feel different, like I was finding my deeper self. The thing is, I would never have signed up for life coaching as I didn’t even know I needed it, but the mixture of yoga and life coaching added to the mindfulness techniques was beginning to transform my way of seeing the world and how I felt about myself. So when I had finished my last yoga session I signed up for a 6 month package with Alli which was something I would never have anticipated when I started the yoga sessions 6 weeks before! The thing is Alli was like no one I had met before and I knew she was going to enable me to achieve things I have only ever imagined.

I am now rediscovering myself and even managing to find my true self. Alli had made me realise that at the age of 40 my life is far from over and that I can achieve anything, she makes me challenge my inner thoughts and makes me realise that they are not my reality. She makes me see that the struggles I have been through have taught me so much and they can actually become my power to help others get through their struggles too.

I know that this review will need to be updated as I am now on a journey of self discovery and Alli is there guiding me and supporting me through it. I now attend virtual yoga sessions too (with other people) and I am comfortable to. I feel lucky to be taught by Alli as she is so passionate and committed to giving the best at every single session. I would highly recommend Alli for yoga, mindfulness, and as a life coach as she has made me realise my inner strength, so now I can go on to achieve my goals in life and make my dreams become a reality.”

- Anna S.

“Alli is an amazing yoga teacher and personal trainer. We completed our first round of 8 yoga/personal training sessions and signed up straight away for another round of 16 sessions! I love the fact that our sessions are a combination of strength, cardio and yoga. And every week is different so that you get a huge variation in all type of exercises and yoga poses. She also provides a personalised plan with exercises to do during the week. She is bubbly, kind and caring. I highly recommend her for private sessions and her group yoga classes.”

- Nathalie C.

“In the short time that I have been “zooming” with Alli, my yoga practice has improved greatly. I have been doing yoga for about 10 years and was raised by a dancer/ Pilates and Yoga instructor — never has my confidence felt so high. From Alli, I have learned not only practical and technical aspects of yoga, but the importance of taking charge of my own practice; how to listen more closely to my body, and the utmost importance of breathing. She takes her classes and practice seriously but is never afraid to laugh at herself or something silly. Her positivity radiates through the web almost as if she were right there guiding you at home. Achieving this type of personal connection through a public forum is quite impressive IMHO. Good on ya, lady! Namaste.”

— Addie B.

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path…exactly where you are meant to be right now...and from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.”

— Caroline Adams